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Lesley Amos 10x0:20/0:40r row

805m

Meters

3:20.0

Time

2:04.2

Pace

49

Calories

Rest Distance155m
Rest Time6:40.0
Overall Distance960m
Overall Time10:00.0
Average Watts183
Calories Per Hour928
Stroke Rate32
Stroke Count110
Drag Factor112

October 06, 2019 17:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

As fast as in 11 strokes

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 805m 2:04.2 183 928 32
0:20.0 79m 2:06.5 173 893 33
0:20.0 80m 2:05.0 179 916 33
0:20.0 80m 2:05.0 179 916 33
0:20.0 80m 2:05.0 179 916 33
0:20.0 80m 2:05.0 179 916 33
0:20.0 81m 2:03.4 186 940 33
0:20.0 81m 2:03.4 186 940 33
0:20.0 80m 2:05.0 179 916 33
0:20.0 81m 2:03.4 186 940 33
0:20.0 81m 2:03.4 186 940 33
r155m

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