Lesley Amos 10x0:20/0:40r row
781m
Meters
3:20.0
Time
2:08.0
Pace
41
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 923m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 112 |
October 06, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 781m | 2:08.0 | 167 | 873 | 32 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r142m |
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As fast as in 11 strokes