Sign Up

Lesley Amos 10x0:20/0:40r row

781

Meters

3:20.0

Time

2:08.0

Pace

41

Calories

Rest Distance142
Rest Time6:40.0
Overall Distance923
Overall Time10:00.0
Average Watts167
Calories Per Hour873
Stroke Rate32
Stroke Count109
Drag Factor112

October 06, 2019 17:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

As fast as in 11 strokes

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 781 2:08.0 167 873 32
0:20.0 76 2:11.5 154 828 33
0:20.0 77 2:09.8 160 849 33
0:20.0 77 2:09.8 160 849 33
0:20.0 78 2:08.2 166 871 33
0:20.0 78 2:08.2 166 871 33
0:20.0 79 2:06.5 173 893 33
0:20.0 78 2:08.2 166 871 33
0:20.0 79 2:06.5 173 893 33
0:20.0 79 2:06.5 173 893 33
0:20.0 80 2:05.0 179 916 33
r142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.