Lesley Amos 30:00 row
5,891m
Meters
30:00.0
Time
2:32.7
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 112 |
October 07, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,891m | 2:32.7 | 98 | 637 | 21 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
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Workout Graph
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SR18 at 2:36/SR22 at 2:32/SR26 at 2:27.