Lesley Amos 4x2000m/3:00r row
8,000m
Meters
40:31.0
Time
2:31.9
Pace
434
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 52:31.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
October 08, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 8,000m | 2:31.9 | 100 | 643 | 24 | |
| 10:19.6 | 2,000m | 2:34.9 | 94 | 624 | 22 | |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 24 | |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 26 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 28 | |
| r60m |
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Workout Graph
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SR22 at 2:36/SR24 at 2:34/SR26 at 2:32/SR28 at 2:30.