Lesley Amos 5x3000m/2:00r BikeErg
15,000m
Meters
35:36.3
Time
2:22.4
Pace
424
Calories
150
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,375m |
| Overall Time | 45:36.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 60 |
| Revolution Count | 2199 |
| Power/kg | 1.13 |
| Drag Factor | 116 |
October 14, 2019 18:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:36.3 | 15,000m | 2:22.4 | 121 | 716 | 60 | 150 |
| 7:25.4 | 3,000m | 2:28.4 | 107 | 668 | 58 | 0 |
| 7:17.0 | 3,000m | 2:25.6 | 113 | 689 | 59 | 0 |
| 7:07.0 | 3,000m | 2:22.3 | 121 | 717 | 60 | 144 |
| 6:57.8 | 3,000m | 2:19.2 | 130 | 745 | 62 | 152 |
| 6:49.1 | 3,000m | 2:16.3 | 138 | 775 | 63 | 156 |
| r375m |
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Workout Graph
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