Lesley Amos 8000m row
8,000m
Meters
41:57.8
Time
2:37.3
Pace
420
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 112 |
October 15, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.8 | 8,000m | 2:37.3 | 90 | 609 | 22 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 20 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 24 |
| 5:19.8 | 3,000m | 2:39.9 | 86 | 594 | 20 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 24 |
| 5:19.2 | 5,000m | 2:39.6 | 86 | 596 | 20 |
| 5:09.8 | 6,000m | 2:34.9 | 94 | 624 | 24 |
| 5:19.0 | 7,000m | 2:39.5 | 86 | 596 | 20 |
| 5:10.3 | 8,000m | 2:35.1 | 94 | 622 | 25 |
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Workout Graph
Loading data.
SR20 at 2:40/SR24 at 2:36