Lesley Amos 2x20:00/2:00r row
7,475m
Meters
40:00.0
Time
2:40.5
Pace
393
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 44:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 113 |
October 16, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,475m | 2:40.5 | 85 | 591 | 18 | |
| 20:00.0 | 3,740m | 2:40.4 | 85 | 591 | 18 | |
| 20:00.0 | 3,736m | 2:40.5 | 84 | 590 | 18 | |
| r21m |
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Workout Graph
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SR18 at 2:41