Lesley Amos 10x500m/1:30r row
5,000
Meters
23:29.6
Time
2:20.9
Pace
281
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 38:29.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 113 |
October 18, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 717 | 29 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 30 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 30 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 30 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 29 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 29 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 29 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 30 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 30 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 30 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 31 | |
| r163 |
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Workout Graph
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SR2k rate starting at 2:32.2 and increase pace