Lesley Amos 10x500m/1:30r row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
281
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 38:29.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 113 |
October 18, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 29 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 30 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 30 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | |
| r163m |
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Workout Graph
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