Lesley Amos 4x2000m/3:00r row
8,000m
Meters
40:39.9
Time
2:32.4
Pace
432
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 52:39.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 112 |
October 19, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.9 | 8,000m | 2:32.4 | 99 | 639 | 24 | |
| 10:22.5 | 2,000m | 2:35.6 | 93 | 619 | 22 | |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 24 | |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 26 | |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 28 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:36/2:34/2:32/2:30. SR as shown