Lesley Amos v30:00/3:00r...2 BikeErg
14,149m
Meters
35:00.0
Time
2:28.4
Pace
390
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,266m |
| Overall Time | 38:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 57 |
| Revolution Count | 2036 |
| Power/kg | 1 |
| Drag Factor | 116 |
October 20, 2019 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 14,149m | 2:28.4 | 107 | 668 | 57 | |
| 30:00.0 | 12,016m | 2:29.8 | 104 | 658 | 57 | |
| r: 3:00 | 117m | |||||
| 5:00.0 | 2,133m | 2:20.6 | 126 | 732 | 61 | |
| r117m |
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Workout Graph
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