Lesley Amos 30:00 row
5,811m
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 112 |
October 22, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,811m | 2:34.8 | 94 | 624 | 22 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
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Workout Graph
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SR20 at 2:39/SR24 at 2:34/SR28 at 2:28