Lesley Amos 4x2500m/3:00r BikeErg
10,000m
Meters
23:01.8
Time
2:18.1
Pace
288
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,392m |
| Overall Time | 35:01.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 61 |
| Revolution Count | 1478 |
| Power/kg | 1.24 |
| Drag Factor | 117 |
October 23, 2019 13:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.8 | 10,000m | 2:18.1 | 133 | 756 | 61 | |
| 5:49.5 | 2,500m | 2:19.8 | 128 | 740 | 61 | |
| 5:47.7 | 2,500m | 2:19.0 | 130 | 747 | 61 | |
| 5:44.6 | 2,500m | 2:17.8 | 134 | 759 | 62 | |
| 5:40.1 | 2,500m | 2:16.0 | 139 | 778 | 63 | |
| r392m |
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Workout Graph
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