Lesley Amos 4x2000m/3:00r row

8,000m

Meters

40:17.2

Time

2:31.0

Pace

435

Calories

Rest Distance61m
Rest Time12:00.0
Overall Distance8,061m
Overall Time52:17.2
Average Watts102
Calories Per Hour649
Stroke Rate25
Stroke Count1017
Drag Factor113

October 23, 2019 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SR22 at 2:36/SR24 at 2:33/SR26 at 2:30/SR28 at 2:27

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:17.2 8,000m 2:31.0 102 649 25
10:22.4 2,000m 2:35.6 93 619 22
10:10.6 2,000m 2:32.6 98 638 24
9:57.8 2,000m 2:29.4 105 660 26
9:46.4 2,000m 2:26.6 111 682 29
r61m

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Workout Graph

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