Lesley Amos 4x2000m/3:00r row
8,000m
Meters
40:17.2
Time
2:31.0
Pace
435
Calories
Rest Distance | 61m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,061m |
Overall Time | 52:17.2 |
Average Watts | 102 |
---|---|
Calories Per Hour | 649 |
Stroke Rate | 25 |
Stroke Count | 1017 |
Drag Factor | 113 |
October 23, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:17.2 | 8,000m | 2:31.0 | 102 | 649 | 25 | |
10:22.4 | 2,000m | 2:35.6 | 93 | 619 | 22 | |
10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 24 | |
9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 26 | |
9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 29 | |
r61m |
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Workout Graph
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SR22 at 2:36/SR24 at 2:33/SR26 at 2:30/SR28 at 2:27