Lesley Amos 4x2000m/3:00r row
8,000
Meters
40:17.2
Time
2:31.0
Pace
435
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 52:17.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
October 23, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.2 | 8,000 | 2:31.0 | 102 | 649 | 25 | |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 22 | |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 24 | |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 26 | |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 29 | |
| r61 |
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Workout Graph
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SR22 at 2:36/SR24 at 2:33/SR26 at 2:30/SR28 at 2:27