Lesley Amos v20:00/2:30r...4 BikeErg
20,333m
Meters
50:00.0
Time
2:27.5
Pace
561
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,610m |
| Overall Time | 57:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 57 |
| Revolution Count | 2930 |
| Power/kg | 1.02 |
| Drag Factor | 118 |
October 26, 2019 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,333m | 2:27.5 | 109 | 675 | 57 | |
| 20:00.0 | 8,006m | 2:29.8 | 104 | 657 | 57 | |
| r: 2:30 | 89m | |||||
| 15:00.0 | 6,070m | 2:28.2 | 107 | 669 | 58 | |
| r: 2:30 | 81m | |||||
| 10:00.0 | 4,131m | 2:25.2 | 114 | 693 | 59 | |
| r: 2:30 | 107m | |||||
| 5:00.0 | 2,126m | 2:21.1 | 125 | 728 | 60 | |
| r277m |
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Workout Graph
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2:31/2:29/2:26/2:22