Lesley Amos 10x3:00/1:30r BikeErg
13,539m
Meters
30:00.0
Time
2:12.9
Pace
400
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,484m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 62 |
| Revolution Count | 2013 |
| Power/kg | 1.39 |
| Drag Factor | 147 |
October 27, 2019 15:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,539m | 2:12.9 | 149 | 812 | 62 | |
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 62 | |
| 3:00.0 | 1,365m | 2:11.8 | 153 | 825 | 63 | |
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 62 | |
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 62 | |
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 62 | |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 62 | |
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 62 | |
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 62 | |
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 62 | |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 63 | |
| r945m |
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Workout Graph
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2 mins max DF/1 min at min DF. Hard!