Lesley Amos 4000m BikeErg
4,000
Meters
8:55.2
Time
2:13.8
Pace
117
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 74 |
| Revolution Count | 667 |
| Power/kg | 1.36 |
| Drag Factor | 73 |
October 30, 2019 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 117 | 74 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 74 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 75 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 75 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 30 | 76 |
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FM 4K. PB