Lesley Amos 1609m row
1,609m
Meters
7:39.6
Time
2:22.8
Pace
88
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 118 |
October 30, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.6 | 1,609m | 2:22.8 | 120 | 713 | 29 |
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 30 |
| 1:54.4 | 800m | 2:23.0 | 120 | 711 | 30 |
| 1:54.1 | 1,200m | 2:22.6 | 121 | 715 | 30 |
| 1:54.4 | 1,600m | 2:23.0 | 120 | 711 | 29 |
| 0:02.5 | 1,609m | 2:18.8 | 131 | 749 | 47 |
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Workout Graph
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IRL October