Lesley Amos v250m/1:00r...7 row
4,000m
Meters
18:52.9
Time
2:21.6
Pace
223
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 33:52.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 117 |
October 31, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,000m | 2:21.6 | 123 | 724 | 30 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 33 | |
| r: 1:00 | 13m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | |
| r: 2:00 | 14m | |||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 30 | |
| r: 3:00 | 18m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 30 | |
| r: 4:00 | 18m | |||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 30 | |
| r: 3:00 | 16m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | |
| r: 2:00 | 16m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 33 | |
| r95m |
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Workout Graph
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2:16/2:19/2:23/2:28 and repeat. High SR