Lesley Amos 8x1250m/2:30r row
10,000m
Meters
52:09.9
Time
2:36.4
Pace
531
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 1:12:09.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
November 10, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.9 | 10,000m | 2:36.4 | 91 | 614 | 20 | |
| 6:35.2 | 1,250m | 2:38.0 | 89 | 604 | 20 | |
| 6:26.8 | 1,250m | 2:34.7 | 94 | 625 | 22 | |
| 6:34.3 | 1,250m | 2:37.7 | 89 | 607 | 20 | |
| 6:28.0 | 1,250m | 2:35.2 | 94 | 622 | 22 | |
| 6:34.5 | 1,250m | 2:37.8 | 89 | 606 | 20 | |
| 6:28.6 | 1,250m | 2:35.4 | 93 | 620 | 22 | |
| 6:35.3 | 1,250m | 2:38.1 | 89 | 604 | 20 | |
| 6:27.2 | 1,250m | 2:34.8 | 94 | 624 | 22 | |
| r105m |
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Workout Graph
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SR20 at 2:39/SR22 at 2:36