Lesley Amos 3x3000m/2:00r row
9,000m
Meters
47:24.0
Time
2:38.0
Pace
477
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 53:24.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 119 |
November 11, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.0 | 9,000m | 2:38.0 | 89 | 605 | 20 | |
| 15:47.3 | 3,000m | 2:37.8 | 89 | 606 | 20 | |
| 15:48.6 | 3,000m | 2:38.1 | 89 | 604 | 20 | |
| 15:48.1 | 3,000m | 2:38.0 | 89 | 605 | 20 | |
| r48m |
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Workout Graph
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SR20 at 2:39