Lesley Amos v10000m/2:30r...5 BikeErg
30,000m
Meters
1:13:19.3
Time
2:26.6
Pace
831
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,267m |
| Overall Time | 1:23:19.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 68 |
| Revolution Count | 5055 |
| Power/kg | 1.04 |
| Drag Factor | 73 |
November 12, 2019 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:19.3 | 30,000m | 2:26.6 | 111 | 681 | 68 | |
| 24:59.6 | 10,000m | 2:29.9 | 104 | 657 | 67 | |
| r: 2:30 | 81m | |||||
| 19:48.0 | 8,000m | 2:28.5 | 107 | 667 | 68 | |
| r: 2:30 | 57m | |||||
| 14:32.6 | 6,000m | 2:25.4 | 114 | 691 | 69 | |
| r: 2:30 | 65m | |||||
| 9:26.4 | 4,000m | 2:21.6 | 123 | 724 | 71 | |
| r: 2:30 | 64m | |||||
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 73 | |
| r267m |
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Workout Graph
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2:31/2:29/2:26/2:22/2:17