Lesley Amos 6x250m/2:00r row
1,500m
Meters
6:34.4
Time
2:11.4
Pace
89
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 18:34.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 118 |
November 14, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 33 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 34 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 33 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 34 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 34 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 34 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 35 | |
| r103m |
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Workout Graph
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2:15 and increase pace. High SR.