Lesley Amos v8:00/2:00r...5 BikeErg
11,333m
Meters
27:00.0
Time
2:22.9
Pace
319
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 69 |
| Revolution Count | 1931 |
| Power/kg | 1.12 |
| Drag Factor | 74 |
November 16, 2019 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 11,333m | 2:22.9 | 120 | 712 | 69 | |
| 8:00.0 | 3,335m | 2:23.9 | 117 | 704 | 69 | |
| r: 2:00 | 63m | |||||
| 1:30.0 | 660m | 2:16.3 | 138 | 775 | 73 | |
| r: 2:00 | 70m | |||||
| 8:00.0 | 3,338m | 2:23.7 | 118 | 705 | 69 | |
| r: 2:00 | 67m | |||||
| 1:30.0 | 661m | 2:16.1 | 139 | 777 | 73 | |
| r: 2:00 | 80m | |||||
| 8:00.0 | 3,339m | 2:23.7 | 118 | 705 | 70 | |
| r280m |
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Workout Graph
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2:25/2:17