Lesley Amos 1250m row
1,250m
Meters
5:41.2
Time
2:16.4
Pace
70
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 120 |
November 17, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.2 | 1,250m | 2:16.4 | 138 | 773 | 33 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 34 |
| 1:08.7 | 500m | 2:17.4 | 135 | 764 | 33 |
| 1:08.2 | 750m | 2:16.4 | 138 | 774 | 33 |
| 1:08.0 | 1,000m | 2:16.0 | 139 | 778 | 33 |
| 1:08.1 | 1,250m | 2:16.2 | 139 | 776 | 32 |
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Workout Graph
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2:18 minimum pace.