Lesley Amos v1000m/3:30r...4 row
2,500m
Meters
11:25.3
Time
2:17.0
Pace
144
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,545m |
| Overall Time | 18:55.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 119 |
November 19, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 2,500m | 2:17.0 | 136 | 767 | 31 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 32 | |
| r: 3:30 | 16m | |||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 32 | |
| r: 2:30 | 15m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| r: 1:30 | 14m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 32 | |
| r45m |
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Workout Graph
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2km SR starting at 2:21 and increase pace