Lesley Amos 10000m row
10,000m
Meters
52:31.8
Time
2:37.5
Pace
530
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 118 |
November 20, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:31.8 | 10,000m | 2:37.5 | 89 | 607 | 20 |
| 10:32.3 | 2,000m | 2:38.0 | 89 | 604 | 20 |
| 10:26.8 | 4,000m | 2:36.7 | 91 | 613 | 20 |
| 10:30.9 | 6,000m | 2:37.7 | 89 | 606 | 20 |
| 10:30.7 | 8,000m | 2:37.6 | 89 | 607 | 20 |
| 10:31.2 | 10,000m | 2:37.8 | 89 | 606 | 20 |
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Workout Graph
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SR20 at 2:39