Lesley Amos v15000m/2:30r...3 BikeErg
30,000m
Meters
1:12:56.8
Time
2:25.8
Pace
835
Calories
160
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,156m |
| Overall Time | 1:17:56.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 65 |
| Revolution Count | 4823 |
| Power/kg | 1.06 |
| Drag Factor | 83 |
November 21, 2019 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:12:56.8 | 30,000m | 2:25.8 | 113 | 687 | 65 | 160 | |
| 36:51.1 | 15,000m | 2:27.4 | 109 | 676 | 65 | 154 | |
| r: 2:30 | 73m | ||||||
| 24:14.1 | 10,000m | 2:25.4 | 114 | 691 | 66 | 160 | |
| r: 2:30 | 83m | ||||||
| 11:51.5 | 5,000m | 2:22.3 | 121 | 718 | 67 | 168 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:28/2:26/2:23