Lesley Amos 6344m row
6,344
Meters
31:07.6
Time
2:27.1
Pace
350
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 117 |
November 22, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.6 | 6,344 | 2:27.1 | 110 | 674 | 350 | 24 |
| 6:26.1 | 1,300 | 2:28.5 | 107 | 662 | 71 | 25 |
| 6:21.1 | 2,600 | 2:26.5 | 111 | 680 | 72 | 26 |
| 6:22.8 | 3,900 | 2:27.2 | 110 | 677 | 72 | 24 |
| 6:21.8 | 5,200 | 2:26.8 | 111 | 678 | 72 | 25 |
| 5:35.8 | 6,344 | 2:26.7 | 111 | 675 | 63 | 25 |
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Workout Graph
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IRL. November