Lesley Amos 8x1250m/1:30r row
10,000m
Meters
51:25.8
Time
2:34.2
Pace
533
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 1:03:25.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 118 |
November 23, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.8 | 10,000m | 2:34.2 | 95 | 627 | 21 | |
| 6:32.6 | 1,250m | 2:37.0 | 90 | 611 | 20 | |
| 6:20.7 | 1,250m | 2:32.2 | 99 | 641 | 24 | |
| 6:32.4 | 1,250m | 2:36.9 | 91 | 611 | 20 | |
| 6:19.3 | 1,250m | 2:31.7 | 100 | 644 | 24 | |
| 6:32.1 | 1,250m | 2:36.8 | 91 | 612 | 20 | |
| 6:19.7 | 1,250m | 2:31.8 | 100 | 643 | 24 | |
| 6:31.3 | 1,250m | 2:36.5 | 91 | 614 | 20 | |
| 6:17.8 | 1,250m | 2:31.1 | 101 | 649 | 24 | |
| r103m |
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Workout Graph
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SR20 at 2:38/SR24 at 2:33