Lesley Amos 30:00 BikeErg
12,890m
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 68 |
| Revolution Count | 2059 |
| Power/kg | 1.21 |
| Drag Factor | 83 |
November 24, 2019 13:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,890m | 2:19.6 | 129 | 742 | 68 |
| 5:00.0 | 2,121m | 2:21.4 | 124 | 725 | 68 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 69 |
| 15:00.0 | 2,143m | 2:19.9 | 128 | 739 | 68 |
| 20:00.0 | 2,151m | 2:19.4 | 129 | 744 | 69 |
| 25:00.0 | 2,163m | 2:18.6 | 131 | 751 | 69 |
| 30:00.0 | 2,164m | 2:18.6 | 131 | 752 | 69 |
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Workout Graph
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ICL. November