4,000m row on November 24, 2019

Lesley Amos 4,000m row

4,000m

Meters

18:27.2

Time

2:18.4

Pace

232

Calories

Average Watts	132
Calories Per Hour	754

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500m/90 sec rest. PM5 did not connect to ErgData!!