2,000m row on November 28, 2019

Lesley Amos 2,000m row

2,000m

Meters

9:07.3

Time

2:16.8

Pace

117

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 x 500m/4mins r. High SR at 2:19 and increase pace.