Lesley Amos 1000m row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 119 |
November 30, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 33 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 34 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 33 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 33 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 33 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 32 |
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1k TT