Lesley Amos 5x800m/3:00r row
4,000m
Meters
18:45.6
Time
2:20.7
Pace
226
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 33:45.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 118 |
December 01, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 4,000m | 2:20.7 | 126 | 732 | 31 | |
| 3:47.9 | 800m | 2:22.4 | 121 | 716 | 32 | |
| 3:46.9 | 800m | 2:21.8 | 123 | 722 | 30 | |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 31 | |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 31 | |
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 31 | |
| r73m |
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Workout Graph
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Race SR at 2:23 and increase