Lesley Amos 30:00 row
5,702m
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
December 02, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,702m | 2:37.8 | 89 | 606 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
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Workout Graph
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SR20 at 2:39