Lesley Amos 30:00 row
5,659m
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 118 |
December 04, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,659m | 2:39.0 | 87 | 599 | 17 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 17 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 18 |
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Workout Graph
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SR18 at 2;41./