Lesley Amos 5x1000m/2:00r row
5,000m
Meters
24:20.7
Time
2:26.0
Pace
277
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 34:20.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 124 |
December 09, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000m | 2:26.0 | 112 | 686 | 22 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 21 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 25 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 | |
| r120m |
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Workout Graph
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SR22 at 2:30/SR26 at 2:24