7,000m row on December 22, 2019

Lesley Amos 7,000m row

7,000m

Meters

35:08.8

Time

2:30.6

Pace

382

Calories

Average Watts	102
Calories Per Hour	652

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k SR20 at 2:33/1k SR26 at 2:23/3k SR20 at 2:33. 2:30 rest.