6,250m row on December 23, 2019

Lesley Amos 6,250m row

6,250m

Meters

30:37.5

Time

2:27.0

Pace

347

Calories

Average Watts	110
Calories Per Hour	679

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 x 1250/2 mins r. Rep 1, 3, 5 at SR22/2:30. Rep 2 & 4, SR26 at 2:24.