6,250m row on December 30, 2019

Lesley Amos 6,250m row

6,250m

Meters

30:12.5

Time

2:25.0

Pace

350

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rep 1,3,5 SR 24 at 2:28/Rep 2,4 SR28 at 2:22. 2 mins rest