Lesley Amos 30:00 row
5,827m
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 11, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,827m | 2:34.4 | 95 | 626 | 18 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 19 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 18 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 18 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 18 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 18 |
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Workout Graph
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SR18 at 2:36