Lesley Amos v3000m/2:00r...3 row
7,000m
Meters
35:01.9
Time
2:30.1
Pace
382
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 39:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 119 |
January 12, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.9 | 7,000m | 2:30.1 | 103 | 655 | 21 | |
| 15:08.5 | 3,000m | 2:31.4 | 101 | 646 | 20 | |
| r: 2:00 | 13m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 28 | |
| r: 2:00 | 18m | |||||
| 15:10.1 | 3,000m | 2:31.6 | 100 | 645 | 20 | |
| r31m |
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Workout Graph
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SR20 at 2:33/SR28 at 2:24