Lesley Amos 3x1500m/2:30r row
4,500m
Meters
21:43.9
Time
2:24.8
Pace
251
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,540m |
| Overall Time | 29:13.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 118 |
January 14, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 4,500m | 2:24.8 | 115 | 696 | 25 | |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 25 | |
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 28 | |
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 25 | |
| r1,040m |
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Workout Graph
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SR24 at 2:28/SR28 at 2:22. Struggled today!