Lesley Amos 30:00 row
5,860m
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
January 15, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,860m | 2:33.5 | 97 | 632 | 20 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 20 |
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Workout Graph
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SR20 at 2:34