Lesley Amos v3000m/2:00r...3 row
7,000m
Meters
34:48.1
Time
2:29.1
Pace
382
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 38:48.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 118 |
January 16, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.1 | 7,000m | 2:29.1 | 105 | 663 | 23 | |
| 15:02.0 | 3,000m | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 17m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 30 | |
| r: 2:00 | 9m | |||||
| 15:03.1 | 3,000m | 2:30.5 | 103 | 653 | 22 | |
| r26m |
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Workout Graph
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SR22 at 2:31/SR30 at 2:23