Lesley Amos v2000m/2:00r...5 row
8,000m
Meters
39:39.9
Time
2:28.7
Pace
438
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 47:39.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 118 |
January 18, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.9 | 8,000m | 2:28.7 | 106 | 666 | 23 | |
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 20 | |
| r: 2:00 | 18m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | |
| r: 2:00 | 19m | |||||
| 10:01.3 | 2,000m | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 17m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 13m | |||||
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 24 | |
| r67m |
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Workout Graph
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SR20 at 2:34/SR26 at 2:26/SR22 at 2:31/SR28 at2:23/SR24 at 2:29