Lesley Amos v9000m/r...4 BikeErg
20,000m
Meters
50:05.5
Time
2:30.2
Pace
546
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 50:05.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Revolution Count | 3190 |
| Power/kg | 0.96 |
| Drag Factor | 83 |
January 19, 2020 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:05.5 | 20,000m | 2:30.2 | 103 | 654 | 63 | |
| 22:48.0 | 9,000m | 2:32.0 | 100 | 643 | 63 | |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 72 | |
| 22:50.3 | 9,000m | 2:32.2 | 99 | 641 | 63 | |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 71 | |
| r0m |
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Workout Graph
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2:33/213. Struggled in the 2nd speed bump