Lesley Amos 2x1750m/2:30r row
3,500m
Meters
17:01.7
Time
2:25.9
Pace
194
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 22:01.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 116 |
January 21, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 3,500m | 2:25.9 | 113 | 687 | 23 | |
| 8:20.7 | 1,750m | 2:23.0 | 120 | 711 | 26 | |
| 8:41.0 | 1,750m | 2:28.8 | 106 | 665 | 22 | |
| r25m |
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Workout Graph
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SR26 at 2:24/SR22 at 2:30