Lesley Amos 4000m row
4,000m
Meters
20:29.7
Time
2:33.7
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 117 |
January 22, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 4,000m | 2:33.7 | 96 | 631 | 20 |
| 20:29.7 | 4,000m | 2:33.7 | 96 | 631 | 20 |
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Workout Graph
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SR20 at 2:34