Lesley Amos 10000m BikeErg
10,000
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 66 |
| Revolution Count | 1593 |
| Power/kg | 1.13 |
| Drag Factor | 84 |
January 24, 2020 13:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:44.9 | 10,000 | 2:22.4 | 121 | 709 | 281 | 66 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 65 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 67 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 698 | 56 | 66 |
| 4:43.8 | 8,000 | 2:21.9 | 122 | 710 | 56 | 67 |
| 4:33.9 | 10,000 | 2:16.9 | 136 | 762 | 58 | 70 |
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ICL